Friday, November 6, 2009

The "Safety Bicycle" - Why it's good for you

I've been riding a "road bike" for a while now. It's awesome - really fast & easy to steer, although I always wear my helmet as I'm terrified of hitting some unforeseen obstacle (pothole, cat, whatever), and careening head first over my handle bars.

Turns out, my cruiser bike is actually a much safer design, and the reason why I don't feel as at-risk of head trauma as I do on my road bike. I found a post on one of my favorite blogs (Copenhagen "Cycle Chic") that was all about this phenomenon of the "Safety Bike". It's a simple design, and the most used type of bicycle in the world. Here's an excerpt from the post:


Why is the upright bicycle safe? First of all, have a look at the two girls in the photo at the top. Look at their posture. Not only pleasing their mothers, it is elegant. But more than that, this upright posture means that their center of gravity is in much the same spot as it is when they are walking. Homo sapiens have been around for about 200,000 years and prior to that, other upright-walking species have spent around 2 million years evolving this all-important centre of gravity to near-perfection. In other words, our center of gravity is quite handy in helping us get around. In addition, it is something that we use every single day in almost every move we make. We're quite good at using it.

Compare this to the riding position on, for example, racing bikes. The upper body is pitched forward, which causes the center of gravity to shift. In this position the point is dangling in mid-air somewhere over the crossbar. Just think about braking sharply. Your body must battle to keep the weight of your upper body from chucking you forward, which is unnatural for homo sapiens. In an upright position, your body knows how to readjust itself for this sudden stopping motion, much like when you stop suddenly when walking or jogging.

The racing position is great for people who... well... race or who like to go fast. Works perfectly for them, which is super. If you look at established bicycle cultures, the majority of people don't wish to adhere to this way of riding, preferring to merely use the bicycle as a quick and easy tool for getting around and wearing the clothes they have in the closets to do so. Not surprisingly, the upright bicycle is more often than not their vehicle of choice.

There's much more about why these bikes are rockin', so if you want to read up more on it, be sure & check out the blog (I adore all of the photos on it - they're lovely all on their own)! I'll always adore my hand-me-down Raleigh road bike (thank you, Amber!), but now I just love my Raleigh Robin Hood Cruiser even more. Thanks for keepin' my noggin safe, buddy.

(photo courtesy of http://www.copenhagencyclechic.com/)

Thursday, November 5, 2009

The 'Burbs



Tom Hanks, Suburbia, Creepy Neighbors, Pooping Dogs, Breaking & Entering, Dead Bodies, Explosions, and Corey Feldman. Doesn't get much better than that.

Just re-watched "The 'Burbs" last night and laughed my a** off. Sometimes you just have to dust off those 80's movies & enjoy them all over again!

Monday, November 2, 2009

Figuring it all out...


I'm halfway through a book called One Small Step Can Change Your Life: The Kaizen Way (by Robert Mauer), and it's really helping me get a perspective on things in my life. He says that it's all about baby steps towards change, because if we make huge goals or try to make drastic changes - our fear response will kick in and we will most likely fail.

He talks about thinking positively, and asking small questions to accomplish big goals, and taking small movements towards bettering yourself every day - even if they seem like the silliest tiniest little steps. It's really brilliant, and the funny part is - I started practicing it with flossing every day... and guess what - now I floss every day!!

Here's how I did it.
Baby Step 1: For 2 weeks, I simply left my floss out on my bathroom counter so that I would see it every day.
Baby Step 2: For the next 2 weeks, I only flossed a few teeth at a time before brushing.

Baby Step 3: For the next 2 weeks after that, I only flossed the top row of teeth, then alternated that with the bottom row (every day).

Baby Step 4: I started flossing every day.


The crazy part is that it has actually worked!! Ever since I started that, I floss EVERY day which I have never been able to do before.

I'm trying to get this all to work with my fitness routine now, because that's something I've always had trouble sticking with. I get on a kick where I work out like crazy for 3 months, then get lazy, and stop working out for 3 months and gain all of my weight back. It's a terrible cycle, and I have always wanted to be the kind of person that just HAS to workout every day, and feels good about it.

So I started ridiculously small - I started marching in front of my TV while watching the weather forecast in the morning for 2 minutes every day for 2 weeks. It sounds ridiculous, I know!

The next 2 weeks, I marched & stretched for 5 minutes.

The next week I started lifting a 5lb weight, and stretched for 10 minutes.

Today I went for a 15 minute walk before work.

I really hope this means that I'm working my way up, because I didn't feel fear about going for the walk this morning, and I didn't feel bummed that I had planned on getting up to do it. It actually felt really..... good. So wish me luck! And be sure & pick up this book - it's a great read, and really super helpful.

And if "baby steps" didn't make you think about the movie "What About Bob?" with Bill Murray & Richard Dreyfus, then I don't know what to say. Re-rent it, 'cause it's hilarious!

Friday, October 30, 2009

Better

I'm feelin' better today.

Although the Langhorne Slim show was canceled in Denver last night due to the ridiculous amount of snow we got (18" in October -whaaa?) I'm still feeling in better spirits than I was yesterday. Most of it had to do with my awesome friends. I had them over for dinner before walking over to the Hi-Dive (and being sadly disappointed with the "canceled" note on the door). But we laughed, and ate, and even put on a Christmas record that I found at Goodwill the weekend before.

As we made our way to the bar, we slid on the streets, threw snowballs at each other and admired the beautiful snow that was still falling.
When we saw that the show was canceled, we walked across the street to an Irish pub where we had a couple of drinks then headed home.

Luckily the early evening gave me enough time to prep the ingredients for my Butternut Squash & Cheddar Bread Pudding that I am planning on making for a party tonight, and finish washing most of my dishes.


I did all of this while listening to the Christmas record too - when "Jingle Bells" sung by Barbara Streisand came on, I smiled to myself.


So all in all - I'm doing better. And all it took was some good friends, a few laughs, and Barbara Streisand. :)

Thursday, October 29, 2009

Helluva emotionally draining day...

Ugh - I hate days like this.

I got splashed by a car while shoveling the snow off mine this morning, then found out that my boots aren't waterproof on my way into work and that my socks were sopping wet. Not a great start.

Then I blew up at my little sis for no good reason, and came to realize that I'm not fully over how things ended with the last dude I dated, and that I'm still really angry at him (yes, this pretty much all happened at once).

Then I got a phone call from a friend that flaked out on me, which ended with both of us in tears and her apologizing profusely. It all ended well, and I love her more for owning up to her actions, but it was pretty draining nonetheless.

I sent an email to the jerk that I dated that I'm still angry about, which I'm regretting now. All I can think about is what he's going to reply in a jerky way, or worse - not reply at all.

My boss is stressed out, which in turn is stressing me out, and we had to let go someone in my office today.

So I'm not having too happy of a day today. :( I'm hoping that the weekend's festivities will cheer me up, or at least help me start seeing the glass as half-full again. I just want to curl up under a blanket somewhere at this point & go to sleep!

Tuesday, October 27, 2009

Weird Dream about Langhorne Slim show

I had a weird-ass dream last night.


I'm really looking forward to seeing Langhorne Slim perform again on Thursday night, so maybe that's what triggered it.


I was at the show (in my dream), and dancing around. Suddenly the sound went out. My friend Kat ran up on stage, and grabbed this huge plug that had fallen out of the socket in the wall. She plugged it back in again, and we all thought the problem had been solved. Then this cop appears on stage and says that Mister Langhorne himself (Shawn I believe his name is) was under arrest for possession of Marijuana. So I stand up and start telling the cop off! The cop shoots remarks at me, and I come back at him with some of the most witty and to-the-point comments that have ever left my lips. I'm clearly winning the argument, and I feel good about standing up for one of my favorite musicians - even the crowd is cheering for me. They still end up cuffing him and taking him off stage, but the worst part was that Shawn gave me a terribly dirty look as they took him out. As if to say "gee, thanks a lot you loud-mouthed moron". It felt awful, and I felt so stupid! Although my friends consoled me, and another band started playing instead - I was really confused as to how I had offended him.


Don't know where any of that came from, but I really hope that none of it happens on Thursday! I'm looking forward to an awesome show, so here's hoping the cops stay at bay. And that I can keep my big mouth shut (for the most part). :)

Monday, October 26, 2009

Peppery Fig & Cider Compote

First of all, I love figs. LOVE THEM! Ugh - they're so delicious even by themselves. Biting into a fresh fig is one of my favorite moments of the year, since they aren't in season for most of it. They aren't too sweet, aren't sour at all, and have the most heavenly texture. It's a little fruity decadence that I allow myself annually.


So, on to a recipe that includes that fantastically figgy fruit! You may recognize this as a part of my Vegetarian Thanksgiving Menu, which is why I wanted to share. I got it from the Epicurious.com website, and it was featured in Gourmet Magazine (October 2008). They say that it's great served with fresh ricotta, however I'm planning on serving it with some salty Tofurkey. Can't wait to try it out!

Peppery Fig & Cider Compote

Yield: Makes about 1 1/2 cups Active Time: 10 min Total Time: 45 min

INGREDIENTS

8 ounces dried Mission figs, stemmed
1 1/2 cups unfiltered apple cider
1/4 cup sugar
3 (2-inch) strips orange zest
1 Turkish or 1/2 California bay leaf
1 teaspoon black peppercorns, crushed


DIRECTIONS

Cut figs into 1-inch pieces. Boil cider with figs and remaining ingredients, uncovered, until it is slightly syrupy and figs are plump, about 20 minutes. Serve warm or at room temperature.

My Pin-Up Girl Tattoo


I love my pin-up girl tattoo. A very talented Denver artist named Willie came up with the design - it's a cross between Gil Elvgren's illustration of a blond girl in a white dress surrounded by love letters, and of course Bettie Page. I wanted her surrounded by blue clouds instead & in a red dress, and Willie suggested to have her sitting on the moon. Perfect!


The other day I was at the library in a short-sleeved shirt, and the gentleman working at the counter asked if he could have a look at it. When I pulled up my sleeve to reveal the entire piece, he gasped and said "That's magnificent!"


I'd never received a compliment like this before about one of my tattoos, but I was thrilled about it. I do believe that it is a magnificent piece, and I feel proud to have it on my arm all the time. I know a lot of people still don't understand tattoos & why people get them, but I think they're beautiful when they're done right. And I really really love mine!

Thursday, October 22, 2009

Orangutan & the Hound

I thought this was too cute NOT to post! Love it.

Tuesday, October 20, 2009

My Vegetarian Thanksgiving

Thanksgiving is one of my favorite holidays. It brings people together, and makes it acceptable to totally overindulge on wonderfully delicious foods!

Usually my big sis was the one planning our Thanksgiving Feast. However she moved to New York about 4 years ago, so I've happily taken over the cookin' queen's crown. Of course, now that most of our family is vegetarian it has created a new & exciting challenge. I have also had to be sympathetic to my lil' sis who is lactose intolerant. A Thanksgiving without a turkey, and mostly without cheese? WHAAA??

Well I promise you - it is entirely possible. I am no cook, but I have compiled a list of recipes that I've gathered from some of my favorite websites. Here are my favorite ones to visit (I usually modify the recipes that include meat pretty easily):

http://browse.realsimple.com/food-recipes/browse-all-recipes/index.html (I used to get the Real Simple magazine - the food photos are just gorgeous)

http://www.vegcooking.com/index.asp

http://veganyumyum.com/ (how can you beat a name like that?)

http://www.epicurious.com/recipesmenus?mbid=rss_epinr (some of these look like more trouble than they are worth, but a few modifications can make them much easier. And every one I've tried has been amazing)

Anyhoodle - after going through the numerous recipes I've collected over the years, I've come up with a menu that sounds both exciting and enticing - even though it's all vegetarian & mostly dairy free! If you would like for me to share any particular recipe with you, just ask in my comments, and I'll see what I can do for ya.

Here it is!!

BETH'S AWESOME 2009 THANKSGIVING MENU
Appetizers
Dates with Goat Cheese wrapped in Veggie Bacon (Smart Strips)
Cinnamon Roasted Almonds


Side Dishes
Winter Fruit Salad with Lemon Poppyseed Dressing (with swiss cheese on the side)
Simple Herb Stuffing
Roasted Brussels Sprouts with Tempeh Bacon and golden raisins
Apricot Cranberry Sauce
Mashed Potatoes with Caramelized Shallots
Maple Glazed Sweet Potatoes with Pecans
Vegan Gravy


Main Dishes
Tofurkey with Peppery Fig & Cider Compote
Seitan with Mushrooms & Port

Dessert
Baked Pears with Vegan Vanilla Ice Cream

Doesn't that all just sound splendid! Yeah, I'm pretty proud of myself. Now I just have to cross my fingers that it will all come off without a hitch! (HA!) Well, a couple of glasses of wine makes up for any cooking mistakes, right? :)